Personalized
One-On-One Coaching

Hi There!

My name is Becci (pronounced BEK-kee) Carroll. I’m a Master Certified Health Coach and Life Coach, with specialized training in mind-body modalities.

I chose to receive my advanced coach training through the Dr. Sears Wellness Institute, a program approved by the National Board for Health & Wellness Coaching (NBHWC). The NBHWC has led the advancement of coaching by establishing professional standards and has certified more than 3,000 health and wellness coaches since joining forces with the National Board of Medical Examiners (NBME) in 2016.

Prior to becoming a Health Coach, I worked in marketing and events for over 15 years and then transitioned into an Executive Director role for a multi-disciplinary therapy clinic. Throughout my time in management I have helped many employees get through difficult situations and move through barriers and fears that were stopping them from making progress toward their goals.

I have degrees in business and health and human services, and have learned much through my own life experiences, from being a teen mom and working my way up the career ladder to battling my own health challenges and starting my own business.

When starting my coaching business, my goal was to help others effectively manage their stress while transitioning through life’s many phases, and to help prevent and reverse illnesses related to unbalanced lifestyles and negative thought patterns. I decided to call my company New Adventures Coaching, as I believe that change does not have to be viewed negatively and that every day is a new adventure that we can and should look forward to.

I support and empower my clients with information and compassion. I believe that it just takes the right mindset to successfully navigate through change and I know how to respectfully guide my clients to seek out self-directed, lasting, positive changes that are aligned with their personal values.

When I’m not coaching, I can be found spending time with my family, attending local festivals, going out to brunch, hanging out at a local bookstore, or playing with my two Yorkshire Terriers, Fiona and Finley.

Thank you for taking the time to visit my website and learn a little bit about me. I hope to get to know you as well!

Sincerely,

Becci Carroll, MCHC

[she/her]

Qualifications

Bachelor of Science in Health & Human Services - Western Governor's University
Certified Menopause Coach - Naturalistico
Advanced Life Coaching Course: Skills Development Training - The Academy of Applied Psychology
Trauma Informed Approach Training - Washington State Department of Social and Health Services Behavioral Health Administration
Understanding Perimenopause and Menopause Series - Dr. Pratiksha's Nutrition World
Women's Holistic Health Coach Teacher Training Course - Certified Yoga Alliance Continuing Education Program
Master Health Psychology I Certified Health Psychologist Training - Institute of Professional Psychology
The Principles of Ayurveda: Continuing Education Course Certificate - Yoga Alliance
Life Purpose Coach - Transformation Academy
Life Purpose Life Coach Training - Transformation Academy
The Essentials of Managing Conflict & Developing Effective Teams - Sophia Learning
Certified Transformational Life Coach - Dr. Marita Kinney, BCC, Msc.D
Certified Mental Health Coach - Billiard Training Academy
Master Certified Health Coach - Dr. Sears Wellness Institute Advanced Coach Training
Certified Pregnancy Health Coach - Dr. Sears Wellness Institute Healthy Pregnancies
Life Coach Practitioner Diploma - Academy of Modern Applied Psychology
DONA-trained Birth Doula - Bastyr University Simkin Center for Birth
Yoga Teacher Training I - Aura Wellness Center
Presidential Above and Beyond Award - For leadership, problem-solving, amazing customer service and commitment to Seafair - Beth Knox President & CEO
Clinical Hypnotherapy Certification Training - The Wellness Institute
Certified Reiki Master - Chikara-Reiki-Do
Certified Hypnotist - Hypnosis Motivation Institute
Certified Meditation Instructor - Infinity Academy
Associates in Business with an emphasis in Visual Communications - American Intercontinental University
Weight Loss Instructor & Fitness Technician - Curves for Women

Is Your Life In Balance?

In what area of your life could you use some support? Let me be your thinking partner and help you develop and reach your goals and dreams.

We can explore...

Health & Wellness

Live responsibly
Take care of your body
Reduce your stress
Exercise regularly
Maintain a healthy diet
Eliminate cravings
Feel rested and energetic
Regulate your alcohol intake
Stop smoking
Be mindful of your environment

Life Purpose & Career

Expand your knowledge
Have less stress at work
Be creative
Find time for play
Feel satisfied with your financial situation
Become more focused
Go back to school
Change careers
Have confidence in yourself and your abilities

Relationships & Emotional Wellbeing

Feel a sense of connection
Build your support network
Find balance between work and home
Strengthen your existing relationships
Manage your emotions well
Have good self awareness
Be comfortable with self expression
Have a positive mental attitude
Show empathy and compassion for others
Live according to your beliefs

Pregnancy & Parenting

Have a healthy pregnancy
Feel good about your birth plan
Have a satisfying birth experience
Enjoy your journey into parenthood
Feel confident in your parenting skills

New to Coaching?

Before you start your coaching journey, it's important to understand what a coach is and does. Coaching is a supportive, goal-focused partnership designed to help you explore what you want to achieve, create actionable strategies, and stay accountable. Unlike therapy, coaching focuses on the present and future, guiding you toward meaningful change and growth. Coaching is also not the same as consulting or mentoring, although there is often some overlap in the coaching world.

Coach vs. Consultant vs. Mentor:

Coach: Holds space while you find your own way.
Consultant: Tells you which way to go and how to get there based on their expertise.
Mentor: Shows you the path they took and how they got to the place you want to be.

Disclaimer: Working with a Health & Life Coach is not a substitute for medical care. Coaching services do not replace the care you receive from your physician, naturopath, dietitian, therapist, obstetrician, midwife, or other healthcare professional. Health coaching should be viewed as a complementary service to the care you receive from your healthcare provider.

Have Questions or Want to Learn More?

Feel free to get in touch anytime! I’m happy to answer your questions and help you determine if coaching is the right fit for you.

How I Work

Your time, your focus: Each session is tailored to what matters most to you.
One-on-one focus: Every session is private and personalized, giving you the space and support you need to explore your goals fully.
Honest, compassionate guidance: I provide clarity and support without judgment.
Practical steps for real change: Together, we create strategies to help you reach your goals.
Flexible session format: All sessions are conducted via phone or video, so you can connect from anywhere.

My Coaching Programs

Some clients come for broad life guidance, while others choose programs designed around specific transitions or challenges. Here’s how we can work together:

Individual & Family Programs:

Personalized Health & Life Coaching: For anyone seeking guidance in life transitions, stress management, or holistic well-being. Each session is tailored to your unique circumstances, goals, and lifestyle. Supportive, honest, and action-oriented coaching to help you reach your goals.

Specialized Programs:

Pregnancy & Postpartum Coaching: Support through pregnancy, childbirth, and early motherhood. Reduce stress, gain confidence, and create a personalized plan that fits your life. Focus on physical, emotional, and mental well-being during this transformative stage.
Midlife & Reinvention Coaching: Guidance for women navigating perimenopause, menopause, or major midlife transitions. Discover purpose, health, and identity, and take steps toward a life that feels vibrant and meaningful.

Coaching Fees & Payment Options (USD)

Packages & Payments:

Payment options include Credit Card, PayPal, or Venmo. Payment is required prior to the first session of any package. Sessions can be scheduled weekly, biweekly, or monthly.

Single Session: $150 per 60-minute session
Package of 5 Sessions: $700 (save $50)
Package of 10 Sessions: $1,350 (save $150)

How to make a payment: Payments can be made through the package links located above.

Important Policies:

All payments are non-refundable. What you pay for is what you receive.
Pricing, session formats, and included materials are subject to change. Current rates apply to sessions purchased at the time of payment.

Insurance / FSA / HSA Note:
Coaching services currently do not have standard billing codes for insurance reimbursement. Some clients may choose to submit their receipts to their insurance provider or use their FSA/HSA funds, but reimbursement is not guaranteed, and submission is the client’s responsibility. If this is something you are considering, please check the specific rules of your plan with you plan administrator prior to starting coaching, as you may have to obtain a Letter of Medical Necessity from your doctor and a detailed invoice for your coaching services.

Financial Hardship? I aim to make coaching accessible and flexible. If you’re interested but have financial considerations, please reach out and we can discuss options that might work for you.

Ready to Get Started?

Follow these simple steps to begin:

1. Review and Sign the Coaching Agreement

Take a moment to read through and sign the coaching agreement. It outlines session structure, payment terms, confidentiality, and other important policies.

2. Complete the Intake Form

Fill out the client intake form and email it to me along with your signed coaching agreement. This gives me a clear picture of your goals, challenges, and areas of focus so we can make the most of our work together.

3. Schedule Your First Session

Email me your signed agreement and completed intake form. Once I receive your email, I'll follow up with next step scheduling options. Your first session is where we will explore your goals and map out the most supportive path forward.

If you have trouble accessing any of the links on this page, please email me. I'm happy to help you through email.

Friendly reminder: All coaching fees are non-refundable, and pricing, session structure, and included materials are subject to change.

I'm ready for a new adventure!

Kind Words

Amy K.

Becci was there for the birth of my first baby. I was unaware of many things that would happen during my time at the hospital and in labor. It was the best support I needed in such a life changing event. I was scared and Becci made sure I knew what was going on and helped explain everything that was happening. She is very personable and will be a friend/ professional at the same time. She knows all the facts about birth! And will be there to answer all your questions so you will be comfortable and happy giving birth to your baby. I was in labor for 48 hours and she was by my side the entire time and even walked 5 miles with me to get my sweet boy to come out!Being aware of everything gave me such an enjoyable memory of the birth of my son, rather than the many many terrifying “bad delivery stories” you will hear during your pregnancy from other woman. I highly recommend Becci if you’re looking to enjoy your journey of bringing a child into the world.

Jimmy L.

Becci is an amazing coach. Her empathic nature and great listening skills allowed me to fully open up and share my challenges. I always feel refreshed and motivated after our sessions to work on my goals. As a result I am living healthier and feeling more overall satisfaction in my life. I can wholeheartedly recommend Becci to anyone that wants to work with a serious coach - who knows how to move you forward but at the same time possesses this gentle and kind spirit that will always be there to support you.

Heather J.

Becci is AMAZING!! It has been so great having her as my Health Coach and I plan to have her as my doula. She is a great listener and you can tell that she truly cares. It is easy to talk to her, which helps to be honest about your obstacles/struggles when you are setting and working on a goal. She is very encouraging and has great ideas on ways to overcome your obstacles. I’m definitely making great progress in the changes that are important to me and I don’t think I could have made such progress without Becci. I couldn’t be more grateful or happy to work with Becci!!!

Crystal S.

Becci was my Doula for the birth of my baby in 2018. She is incredibly supportive and works with you to help define your wants and needs in a judgment-free zone. No matter how "woo woo" my ideas got, she was entirely on board for them. She is amazingly communicative and patient. She also is amazing at wiping away your self-doubt, both prior to labor and in the midst of it. She made sure to include my spouse in the planning and was ready to advocate for us with hospital staff as needed, and make sure to ask clarifying questions and made sure my husband and I understood the options and decisions that were needing to be made during labor and delivery. Becci has also been one of the most supportive humans I know in relation to anytime I had questions regarding health, birth and even baby-related concerns! I hope that she will deliver every baby I ever have! Seriously, if you need a Doula or a health coach, Becci is the one to go with. She is kind, authentic, and has an amazing personality. I highly recommend her.